Yes! I offer a free 15-minute phone consultation. This is a chance for us to chat, discuss what you’re looking for, and see if we’re a good fit before you commit to a full session.

You can book directly through the "Book a Consultation" buttons on this site or by filling out the form on the Contact page.

Our first session is about getting to know you. We’ll discuss your history, what brings you to therapy now, and what your goals are. It’s a low-pressure space for you to share as much or as little as you feel comfortable with.

My fee is $150 per 50-minute session. Payments can be made via card on file.

I do not offer direct billing. Upon payment, I will provide you with a detailed receipt/invoice. You can then submit this to your insurance company to be reimbursed directly by them.

I recommend you reach out to your insurance provider before our first session to confirm that your plan covers a Registered Psychotherapist (Qualifying).

Consistency is an important part of the therapeutic process, and your appointment time is reserved specifically for you.

I require a minimum of 24 hours' notice for any cancellations or rescheduling. This notice allows me the opportunity to offer the time slot to another client who may be waiting for support.

• Late Cancellations: Sessions cancelled or rescheduled with less than 24 hours' notice will be subject to a cancellation fee equal to the full cost of the session ($150).

• No-Shows: Missed appointments without notice will also be charged the full session fee.

Exceptions may be made for unavoidable emergencies or sudden illness, which we can discuss together.

Absolutely. I use a PIPEDA/PHIPA-compliant platform designed for healthcare professionals to ensure our video calls are private and your data is encrypted.